Training days are for numbers
Sets, reps and weight, logged quickly and kept where you can find them. A gym log that does the job and stays out of your way between sets.
Built for the whole week
Rest days are for everything else
On the days you’re not training, Restform opens to a journal instead of a workout. Write as much or as little as you like. If you’re not sure where to start, it offers prompts drawn from your own day, using Apple’s journaling suggestions.
A read on how you’re doing
A quick mood check sits alongside both. Over time you see how you’ve been feeling as well as how you’ve been training.
Yours alone
What you write here is for you. Restform is a private place to think, with the same care given to a bad day as a personal best.